Our topics at Benjamin's keiko today:

7 JO KATA (variant with HASSO-NO-KAMAE)
JO-NAGE: AI-HANMI KATATE-DORI KOTE-GAESHI
JO-NAGE: GYAKU-HANMI KATATE-DORI SANKYO
MOROTE-DORI KOKYU-NAGE
MOROTE-DORI KOKYU-NAGE-NANAME
MOROTE-DORI IKKYO (tug-of-war variant)

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Ikkyo, Kokyu-Nage, Katate-Dori, Kokyu-Nage-Naname, Kotegaeshi, Sankyo, Jo, Morote-Dori, Kata

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.