Unsere Themen heute:
Aikido
- HANMI-HANDACHI-WAZA Grundlagen
- HANMI-HANDACHI-WAZA KOKYU-NAGE
- HANMI-HANDACHI-WAZA IKKYO in OMOTE & URA
Prüfungsvorbereitung
- USHIRO-KAKAE-DORI IKKYO & KOSHI-NAGE
- KATATE-DORI-KUBISHIME SANKYO, KOSHI-NAGE, SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE
- CHUDAN-TSUKI IKKYO in OMOTE & URA, KOTEGAESHI, SHIHO-NAGE
- HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI SANKYO & KOTEGAESHI
- SUWARI-WAZA YOKOMEN-UCHI SANKYO & YONKYO in OMOTE & URA
- TANTO-DORI diverse
