Unsere Themen heute:
- AIKI-TAISO: KIRITSU-SEIZA, SHIKKO, AYUMI-ASHI, TENKAN, KAITEN
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
