Unsere Themen heute:
- UKEMI Progression
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI NIKYO in OMOTE & URA
- KATA-DORI MEN-UCHI KOTEGAESHI
- KATA-DORI MEN-UCHI IRIMI-NAGE
Unsere Themen heute:
Omote, Ura, Kata-Dori, Ukemi, Kokyu-Nage, Irimi-Nage, Kotegaeshi, Nikyo, Men-Uchi