Unsere Themen heute:
- USHIRO-UKEMI, MAE-UKEMI from kneeling and standing positions
- UKEMI for AI-HANMI KATATE-DORI IKKYO URA
- (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE & URA, Vanadis-Form
- KATATE-DORI KOKYU-NAGE mit UCHI-KAITEN Eingang
- KATATE-DORI SUMI-OTOSHI
