Unsere Themen heute:
- UKEMI Progression
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
Sonntag, 23. April 2023
In der Beschreibung gefundene Begriffe:
Shiho-Nage, Omote, Ura, Ai-Hanmi, Shomen-Uchi, Katate-Dori, Ukemi, Suwari-Waza, Tachi-Waza, Ikkyo
