Our topics at Benjamin's keiko today:

Preparation for 6th kyu

AIKI-TAISO
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
RYOTE-DORI TENCHI-NAGE ("heaven & earth throw")

Preparation for 4th kyu

AI-HANMI KATATE-DORI IKKYO & NIKYO
(GYAKU-HANMI) KATATE-DORI IKKYO & NIKYO
(GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE
KATA-DORI IKKYO & NIKYO

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Ryote-Dori, Ikkyo, Kokyu-Nage, Katate-Dori, Kata-Dori, Tenchi-Nage, Kokyu-Nage-Naname, Nikyo, Uchi-Kaiten-Nage, Aiki-Taiso

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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