Our topics at Sonja's and Carlos's keiko today:
Aikiken
- SHOMEN-UCHI
- KESA-GIRI exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE (with Bokken) in OMOTE & URA
Aikijo
- AI-HANMI KATATE-DORI SHIHO-NAGE (with Jo) in OMOTE (dynamic entry) & URA
Aikido
- GYAKU-HANMI KATATE-DORI KOKYU-NAGE
- GYAKU-HANMI KATATE-DORI KOTEGAESHI (direct entry)
- GYAKU-HANMI KATATE-DORI IRIMI-NAGE (direct entry)
- Eingang zu GYAKU-HANMI KATATE-DORI IRIMI-NAGE (outer entry)
