Keiko Diary
Our topics at Jens Schäfer's class today:
- Combination of SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE, KAITEN-NAGE, TENCHI-NAGE. UKE is extended, not thrown.
- KATATE-DORI IKKYO OMOTE
- KATATE-DORI NIKYO OMOTE
- KATATE-DORI UCHI-KAITEN-NAGE OMOTE & URA
Our topics today:
Aikiken
- SHOMEN-UCHI passing movements
- SHOMEN-UCHI, IRIMI counter to the wrist
- SHOMEN-UCHI, KESA-GIRI counter
- SHOMEN-UCHI, YOKOMEN-UCHI counter
Aikido
- SHOMEN-UCHI IRIMI-NAGE
Our topics today:
- UKEMI basics
- KATA-DORI IKKYO
- RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
Our topics today:
- UKEMI, freestyle variations and exercises
- Focus on free hip movements
- RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
- RYOKATA-DORI IKKYO in OMOTE and URA, dynamic form via upwards cut into crook of the ellbow
- RYOKATA-DORI KOKYU-NAGE-NANAME, dynamic form via downwards cut into crook of the ellbow
Our topics today:
- MOROTE-DORI KOKYU-NAGE from HANMI-HANDACHI-WAZA and TACHI-WAZA, USHIRO and MAE
- MOROTE-DORI IKKYO
- MOROTE-DORI NIKYO