Keiko Diary
Our topics today:
- Contac exercises
- KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
- KATATE-DORI UDEKIME-NAGE in URA and OMOTE, focus on extending and entering
- KATATE-DORI IRIMI-NAGE via turning in on the OMOTE side
- SHOMEN-UCHI KOKYU-NAGE with contact in the crook of the ellbow
- QI-GONG sequence as exercise for shifting balance
- SHOMEN-UCHI IKKYO-NAGE
- SUWARI-WAZA KOKYU-HO
Our topics at today's keiko:
- MOROTE-DORI, basics of the attack
- MOROTE-DORI KOKYU-NAGE, UKE moves forward
- MOROTE-DORI KOKYU-NAGE, UKE is static
- MOROTE-DORI KOKYU-NAGE-NANAME, UKE moves backwards
- MOROTE-DORI KOKYU-NAGE in OMOTE, TORI kneels in front of UKE
- MOROTE-DORI SOTO-KAITEN-NAGE
- MOROTE-DORI IRIMI-NAGE
Our topics today:
AIKI-JO
- JO basics
- 7 KATA
AIKIDO
- JO: stepping out of the attack with turn of the hip
- JO-DORI KOKYU-NAGE-NANAME (demonstration)
- KATATE-DORI KOKYU-NAGE-NANAME
- KATATE-DORI UDEKIME-NAGE
Our topics at today's keiko with Jörn:
- KATATE-DORI KOKYU-NAGE
- RYOTE-DORI KOKYU-NAGE
- RYOTE-DORI IRIMI-NAGE in URA (short and long form)
- RYOTE-DORI KOTEGAESHI in OMOTE and URA
- RYOTE-DORI UDEKIME-NAGE
Our topics at today's keiko with Jörn:
- High-fall exercises
- Dealing with the KATATE-DORI grip
- KATATE-DORI IKKYO in OMOTE and URA
- KATATE-DORI IRIMI-NAGE in URA
- KATATE-DORI KOTEGAESHI in URA