Unsere Themen heute:
- SHIKKO
- HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in URA & OMOTE
- HANMI-HANDACHI-WAZA YOKOMEN-UCHI KOKYU-OTOSHI
- TACHI-WAZA YOKOMEN-UCHI Grundlagen
- IRIMI-TENKAN Variationen
- YOKOMEN-UCHI KOKYU-NAGE über IRIMI-TENKAN (90-Grad-Variante)
- KATATE-DORI KOKYU-OTOSHI
