Seiza (正座)

Aufrechter Kniesitz (mit gestreckten Zehen)

Seiza zeichnet sich durch eine aufrechte aber entspannte Haltung aus - sie ist Ausdruck der Aufmerksamkeit des Knieenden.

Die Position mit gestreckten Zehen ist üblich während der Meditation oder während Techniken gezeigt werden. Bei der Ausführung von Techniken in Suwari-Waza und beim Ukemi werden die Zehen üblicherweise aufgestellt (Kiza).

Das Hinsetzen in den Seiza wird als Haltungs-, Gleichgewichts- und Konzentrationsübung praktiziert.

Videos zu SEIZA auf Grundformen-Seite suchen

In der Beschreibung gefundene Begriffe:

Ukemi, Suwari-Waza, Kiza

Verwandte Begriffe:

Agura, Kiritsu, Kiza, Zarei

Zurück zum Glossar

Weiterführende Information

Aikido Oberursel
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  • SELECT `alias` FROM `ado_aglossary_terms` WHERE `id` = 82169μs536B/components/com_aglossary/src/Service/Router.php:186Copy
  • SELECT `language`,`id` FROM `ado_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0282μs624B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `ado_aglossary_terms` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_aglossary_terms` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `ado_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'de-DE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-06-14 17:16:40') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-06-14 17:16:40') AND c2.state = 1398μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`545μs3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`802μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `ado_menu_types` AS `a` WHERE `a`.`client_id` = 0130μs656B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'de-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft710μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `ado_menu` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id214μs1.37KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'en-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft728μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`772μs4.5KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1220μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?276μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?197μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy