Unsere Themen heute:
- AIKI-TAISO: MAE-UKEMI, USHIRO-UKEMI, KIRITSU-SEIZA, SHIKKO, IRIMI-TENKAN
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA
- KATATE-DORI KOKYU-NAGE-NANAME in URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
