Keiko Diary
Our topics today:
- UKEMI progression to KOTEGAESHI highfalls
- KATATE-DORI KOTEGAESHI
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI SUMI-OTOSHI KAESHI-WAZA USHIRO-OTOSHI
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- AI-HANMI KATATE-DORI IKKYO NAGE
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- Guiding the centre with static fist, preparation for KOTEGAESHI
- CHUDAN-TSUKI KOTEGAESHI
- CHUDAN-TSUKI IRIMI-NAGE with focus on the IRIMI entrance leading to TENKAN
The keiko was conducted by Carlos and Jörn.
Our topics today:
- USHIRO-RYOTE-DORI Grundlagen
- USHIRO-RYOTE-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO-OTOSHI
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- SUWARI-WAZA YOKOMEN-UCHI SANKYO in OMOTE & URA (direct entry)
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- YOKOMEN-UCHI KOKYU-NAGE (same entry as SOTO-KAITEN-NAGE)
- KATATE-DORI JIYU-WAZA
- TORI-WAZA-JIYU
- SUWARI-WAZA KOKYU-HO
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
- HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI IKKYO in OMOTE & URA
- USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
- USHIRO-ERI-DORI KOTEGAESHI in OMOTE
- USHIRO-ERI-DORI IKKYO in OMOTE & URA
- USHIRO-ERI-DORI KAITEN-NAGE
- USHIRO-KAKAE-DORI SANKYO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.