Keiko Diary
Our topics today:
- KATATE-DORI KOKYU-OTOSHI
- KATATE-DORI KOKYU-NAGE
- SHOMEN-UCHI SOTO-KAITEN-NAGE, alternative URA & OMOTE forms
- SHOMEN-UCHI, outer IRIMI-TENKAN entry
- SHOMEN-UCHI KOKYU-OTOSHI
Our topics today:
- SHIKKO
- HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in URA & OMOTE
- HANMI-HANDACHI-WAZA YOKOMEN-UCHI KOKYU-OTOSHI
- TACHI-WAZA YOKOMEN-UCHI basics
- IRIMI-TENKAN variations
- YOKOMEN-UCHI KOKYU-NAGE via IRIMI-TENKAN (90-degree variant)
- KATATE-DORI KOKYU-OTOSHI
Our topics today:
- KATA-DORI IKKYO-NAGE
- KATA-DORI IKKYO in OMOTE
- KATATE-DORI IKKYO in OMOTE
Our topics at Jörn's keiko today:
- Highfall exercises
- HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI
- HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
- HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE
- TACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE
Our topics at the New Year Keiko with Jörn, Ghazi and Klaus today:
- AI-HANMI KATATE-DORI IKKYO-NAGE
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- KATA-DORI-JODAN-TSUKI reversed IRIMI-NAGE
- KATA-DORI-JODAN-TSUKI direct IRIMI-NAGE
- KATA-DORI-JODAN-TSUKI IKKYO in URA
- KATA-DORI-JODAN-TSUKI JUJI-GARAMI
- KATA-DORI IKKO in OMOTE
- KATA-DORI UDEKIME-NAGE
- KATA-DORI SOTO-KAITEN-OSAE
- KATA-DORI UCHI-KAITEN-OSAE