Keiko Diary
Unsere Themen heute:
- AI-HANMI KATATE-DORI KOKYU-NAGE (IKKYO-NAGE)
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
- SHOMEN-UCHI KOKYU-NAGE
- SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
- SUWARI KOKYU-HO
Unsere Themen heute:
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
Unsere Themen heute:
- UKEMI-Progression
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
- MOROTE-DORI KOKYU-NAGE in URA
- MOROTE-DORI KOTEGAESHI in OMOTE
- USHIRO-ERI-DORI KOTEGAESHI in OMOTE
- USHIRO-ERI-DORI IKKYO in OMOTE
- SUWARI-WAZA KOKYU-HO
Unsere Themen heute:
- SHOMEN-UCHI IRIMI-NAGE
- HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
- RYOTE-DORI IRIMI-NAGE
- USHIRO-RYOTE-DORI IRIMI-NAGE, "Schiebetür"- und Standardform
- KATA-DORI-MEN-UCHI IRIMI-NAGE
- RYOKATA-DORI IRIMI-NAGE
Unsere Themen heute:
- UKEMI-Progression
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- HANMI-HANDACHI-WAZA IKKYO in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE
Keiko-Heatmap
Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.