Keiko Diary
Unsere Themen heute:
- UKEMI für KOTEGAESHI
- CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
- Fortgeschrittene: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
- MOROTE-DORI KAITEN-NAGE
- MOROTE-DORI SHIHO-NAGE, direkte Form
- MOROTE-DORI IRIMI-NAGE
Unsere Themen heute:
- USHIRO-RYOTE-DORI IKKYO
- USHIRO-RYOTE-DORI NIKYO
- USHIRO-RYOTE-DORI SHIHO-NAGE
- USHIRO-RYOTE-DORI KOTEGAESHI
- USHIRO-ERI-DORI IKKYO
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTEGAESHI
- KATA-DORI-MEN-UCHI IKKYO
- KATA-DORI-MEN-UCHI NIKYO
- KATA-DORI-MEN-UCHI SHIHO-NAGE
- MOROTE-DORI IKKYO
- MOROTE-DORI KOTEGAESHI
- MUNE-DORI SHIHO-NAGE
Unsere Themen heute beim Keiko mit Jörn:
- KATATE-DORI KOKYU-NAGE in OMOTE und URA
- MOROTE-DORI KOKYU-NAGE
- KATA-DORI-MEN-UCHI KOKYU-NAGE
- SHOMEN-UCHI KOKYU-NAGE
- YOKOMEN-UCHI KOKYU-NAGE
Unsere Themen heute beim Keiko mit Sonja und Jörn:
- Progression zum freien Fall
- AI-HANMI KATA-DORI IKKYO-NAGE
- KATATE-DORI KOKYU-NAGE OMOTE
- SHOMEN-UCHI IKKYO in OMOTE (Tenkan Eingang)
- SHOMEN-UCHI IKKYO-NAGE in OMOTE
- KATATE-DORI KOKYU-NAGE
- YOKOMEN-UCHI IRIMI-NAGE (Tenkan Eingang)
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE
- YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
- YOKOMEN-UCHI IKKYO-NAGE in OMOTE
Unsere Themen heute:
- USHIRO-RYOTE-DORI, Grundlagen des Angriffs
- USHIRO-RYOTE-DORI IKKYO
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTEGAESHI
- USHIRO-ERI-DORI IKKYO
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI AIKI-OTOSHI